Beyond Past Lives by Mira Kelley

If you are interested in learning about past life regression, then Beyond Past Lives by Mira Kelley will give you a good basic foundation without being overwhelmed with too much information. The author has included many case studies of past life regressions she has performed on clients. There are exercises that you can do at the end of each chapter such as the Dialogue with Your Higher Self in Chapter 4 and Meditation for Oneness in Chapter 5. I like the way the book is structured, it is easy to read and the information is clearly presented. I was expecting that a book of this type might be more lengthly and difficult to actually learn and then put in to practice. I was pleasantly surprised. I especially loved the Q&A section of the book which addressed alot of questions about what actually happens during a past life regression. It dispels some of the myths and fears people might have if they are considering having their own past life regression. There is also a Past Life Regression Transcript included in the book. With this transcript, you can us it to do your own past life regression. You can record yourself reading it, then play it back or have someone read it to you. You can also use this same transcript to do the Heal Through Regression in Chapter 8 which addresses physical ailments you are looking to release. This is a truly fascinating book, and I learned quite a bit from it. It will help you to heal your body, mind and spirit. FTC Disclosure: I received this book for free from Hay House Publishing for this review. The opinion in this review is unbiased and reflects my honest judgment of the product.